A Hero Workout You Can Complete At Home On Memorial Day

You don’t need to be a SEAL, service member or CrossFit enthusiast to do your own Murph WOD. In fact, you don’t even need to leave your house, Russell notes. The workout is comprised of these components, said to be the late SEAL’s favorite workout:

from Forbes - Real Estate https://www.forbes.com/sites/jamiegold/2021/05/31/a-hero-workout-you-can-complete-at-home-on-memorial-day/

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